This Week:

  • Tue Aug 9 - 6 PM  
    Outdoor Dance Fitness Party for Mental Health

    Come out and move, play, and connect to raise funds and awareness for mental health

    About this event

    I'm proud to announce that on August 9th, we're hosting a fundraiser event focused around movement and mental health. Join us for an hour-long dance fitness party where you can get a sweat, have some fun, and connect with other awesome people.

    This event is the first of many community events and challenges for a project called Deserve Club. We want to bring people together to challenge, support, and inspire each other to take care of our own, and others’ mental heath.

    I, personally, wanted to put together all the things that helped me improve my mental health, which were movement, play, and connection. What happens when you put all three together?


    What is that, you might ask? Great question! This is what it looks like:

    • An hour-long kick-ass dance HIIT class
    • Move your hips and dance like nobody's watching
    • Enjoy the sun, fresh air, and music to end your workday
    • Meet other awesome people who also want to move, play, and connect

    The best part? The ticket is only $10 (+ fees) and all proceeds go towards, a charity that supports youth struggling with their mental health.

    We are limited to 30 spots, so sign up now and secure your spot to sweat and have fun.

    Here's a little blurb about our special guest and instructor, Pearl Cicci:

    Pearl Cicci is a Nutritionist, health and fitness coach with a passion for educating people about taking care of their bodies. She wants to make health and fitness approachable in a way to help people elevate their quality of life. Dance is one of her favourite forms of movement and she loves to make fitness fun by combining it with dance.

    Thank you so much for supporting a cause that's important to us personally. We're excited to meet and shimmy shake with you.

    Nico Felipe


  • Tue Aug 9 - 6 PM  
    Brahm's Tam Drum Circle  - 3rd Beach.

    It runs every sunny Tuesday from 5pm until the sun sets.

    A free family event for the love of Rhythm.

    The open sky is the limit as we drum the sun away in Rhythm and Dance. Come after work, bring the kids, the hoola hoops and poi. Bring a picnic and a frisbee and your friends. All are welcome. Extra drums available.

    Who: Brahm's Tams Drum Circle
    What: A free community event to celebrate Rhythm
    Date: Every Tuesday (except in rain)
    Location: 3rd Beach, Stanley Park
    Time: 5:30pm until the sun sets
    Why: In honour of the Tam Tams in Montreal
                  For the love of Rhythm
    All are invited to drum, dance, and connect with community through and for Rhythm

    Thank you,

    Brahm Olszynko
    Facebook: brahms tams

  • Sun Aug 14 - 6 PM  
    Music on the Mountain

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